13 Tips To Boost Up Your Brain

Living in an ever changing world. There are tons of information that occupy your mind. Most of the time, there are many things passing through. How long can you memorize what you have done and who you have met? Aging is a matter. But, it’s too early for people in their mid-age to forget about things all of a sudden. We have the right to embrace the pleasure in our life against time. How to do it? It’s all about keeping the brain healthy and active. The benefits of a functioned well brain is sure to keep anyone away from Dementia or Alzheimer.

A healthy mind begins from what activating brain through any approach in our life easily! Check the below tips on how to boost the brain!

Do These To Boost Your Brain Up

In order to boost up the brain, we must use it and make it perform its function as usual as always. If you don’t use something, those things will be left to depreciate more quickly. The theory is simple like that.

13 Tips For Boosting Your Brain Up

Social Connection

One of the easier way of activate your brain is through making connection with people. When you write anything in your social media, you are using your brain to think. Your braining is performing its task. However, when you can have real touch with people in your life, the connection of 6 senses can do more good to you.

Breaking Your Routine

Our body has the very intense linking with your mind. Our brain have 2 sides, left and right. Some people are using the left brain more often than the right brain. And some others are exactly the opposite. It means that the emphasis of using 1 side of the brain will leave the other side not function so good. Actually, we can be more smart when we can also make use of the side where we seldom focus on. One tricky thing is something like that, you would try to use your left hand to write when you used to use your right hand. Cause we know our limbs have the connection with our brain! Not only writing, you can think of any other things.

Listening to Classical Music

Whether you have child or not, you may have heard of the magic effect of listening to classical music. In the child educational field, some professional urges adults to let children listen to the music of Mozart. As said, it can help to develop their mind.

Learning Musical Instrument

Things are beyond your imagination. It is said that musicians are clever. Just like the magic of listening the music of Mozart, you can select to play a musical instrument that you feel interest.

Imagining

It’s not kidding. Thinking something out of the box can increase your brain ability as well. Think widely. Dreaming is good. At an angle, you can extend your scope of thinking!

Reading Books

In order to increase the ability of our brain, you need to have the inputs. Reading can in crease your knowledge. When you want to search something in your mind, there’s high chance you can get the answers you want.

Playing Puzzle & Brain Game

Our brain likes challenges. So, try to play puzzle, brain game or Sodoku. Digging into deep!

Doing Mathematics Test

Better mathematics skills can help decrease the risk of even getting close to Dementia or Alzheimer. Training the brain by simple adding or subtracting some figures is also good to brain health. It is said that some medical practice would request the elderly to give them the solving some questions of adding 7 to any number. After giving the answer, the elderly would be asked to add another 7 to the new number again. So, do some calculations!

Learning a New Language

Good communication depends on how well you can speak a language. Learning a new language can improve not only your social speaking techniques but contribute better for your brain function. It can open up new neuro pathway as well.

Doing Physical Exercise

Physical exercise generates blood flow to the brain and stimulates new brain cells that improve neuro connections as well

Balance of Health Food Eating

Avoid junk food. Try to eat more healthy by adjusting your eating habit in absorbing more good ingredients from vegetable, fruits and omega 3. And keep drinking 6-8 glass of water per day. Eat breakfast everyday. You cannot uplift your mind when you don’t eat breakfast.

Meditation

Why your brain is struck sometimes? You may be suffered from too much stress. So, the meditation of around 10 minutes a day can help to release the stress. According to some medical study, stress is one of the factor that increase the risks of Alzheimer. The cortisol level can affect a person in many aspects. So, set your brain free for some moments.

Sleeping Well

Most of the GP say we have to sleep 6-8 hours a day. Fatigue can cause much problems to people. In most circumstances, you can hardly think of anything when you don’t sleep well over the night. It is true that you can’t hardly get a good memory when you are exhausted. So, start a good sleeping pattern.

Keeping good habits in living can definitely makes us healthy. We do hope to enjoy our life and remember all the good things timelessly. Love your brain! Love your mind health!