Sleep Deprivation Not A Problem When You Understand These

In a world of fast moving pace, we are packed by tonnes of things during days even nights. Frequent meetings with people in our daily life and non-stop digital social activities form our usual new trend of societies. Things tend to go out of normal orders in this way or the other. At the moment of progress, there may be something out of balance. As a result, some parts went wrong. Some people have been plagued by serious problem of sleep deprivation.

Based on a report from the Centers for Disease Control, at least one out of three adults get less than 7 hours of sleep a night. And 38% report unintentionally falling asleep during the day at least once in the past month.

Mentioning from the annual Sleep in America poll by the National Sleep Foundation says it is due to the widespread use of electronics devices at night. Majority of the people use some type of electronics in the hour before bed, watching TV, surfing the internet, playing video games or texting. The youngest generation of adults are the biggest users of interactive electronics, like cell phones and the internet. Quite a portion of them did job-related emails before bed.

The National Sleep Foundation’s survey was the study from 1508 people. They found that people text before bed were less likely to get a good sleep night and more likely to wake up tired, to be characterized as sleepy, and more likely to drive while feeling drowsy. Three quarters of those over 30 who reported not getting enough sleep said their sleepiness affected their work.

Charles A. Czeisler, M.D., a co-author of the survey and the director of division of sleep medicine at Harvard’s Brigham & Women’s Hospital in Boston said electronics are making it very enticing to stay up later.

Watching TV and listening to music may be more calming than interactive electronics like video games, cell phones and the internet because they tend to be less engaging as said by Michael Gradisar, Ph.D, a co-author of the study Passive technologies. About artificial light of light bulb or computer screen, we have to know that it would stamp down the release of the sleep-promoting hormone melatonin holding us slower to fall asleep.

So, what should we do to have good sleep?

Experts Tips To Get Good Sleep

• Switch Off All Electronic Equipment Before Bedtime Earlier

Turn off all electronics equipment 45 to 60 minutes before your bedtime by setting a bedtime alarm

• Entertain Yourself Tonight By Watching TV, Listening to Music or Using an E-reader

Instead of using your computer or cell phone, it’s better to watch TV, listen to music or use E-reader to be your choice of activities well before bedtime. Of course, you must set a turn-off time of the activities.

• Place your Cell Phone Far Away From Sleeping Area Of Your Bedroom

There’s about approximately 10% of us have been awakened a few times a week by the cell phone during sleeping, especially the young people. To separate yourself from the equipment is possible for good sleeping state.

• Release Yourself From Work Pressure

Burden of work usually causes people angst. Take away those work related paraphernalia in the hour before bed in order to escape from the stress from work.

• Dim Your Lights Several hours Before Bed

As mentioned, bright lights are matter to the quality of sleeping. In order to avoid bright lights, you may consider to use a dimmer in the bathroom which making you not easy to get interrupted by bright lights impact while you’re getting washed before bed.

• Avoid to drink caffeinated beverages in advance before bedtime

Caffeinated beverages may be possible to overly stimulate you at night time. Better try not to drink these type of beverages for six to nine hours before you go to sleep!

Everyone in the world is alert to have good sleep for better health. Whether you are suffered from this problem, why not trying to adjust your living habit to enhance the possibility for better health sooner? Care for yourself from today!