Top 7 Healthiest Foods Choice on Best Breakfast

Eat healthy. Live longer and happier! Nutritional food can help a lot. What’s the most healthiest foods in the world that fall on our best breakfast choice? Eating breakfast with good nutrition can build up our body health at the start of a day. Here we have listed 7 of the most healthiest foods that may be a good breakfast choice of mix for your reference.

Onion Spinach Omelet

– One of the Healthiest Food: Spinach

Nutrient: Spinach is low in calories with Vitamin A, Vitamin K and folate. It is good for your eyes. Vitamin K can help maintaining the bone density and preventing fractures. The green elements of potassium, magnesium and folate can help regulating the blood pressure in low level. Thus, it can pull down the fear of stroke to some extent. If you like to eat omelet, pairing spinach, onion with pepper and sea salt is one of your best omelet mix.

Beets Salad

– One of the Healthiest Food: Beets

Nutrient: Beets are root vegetables that contain Vitamin C, magnesium and folate. It is good for brain. It can also help balancing the blood pressure lower. Brain healthy is relevantly important to the health of other parts of our body. So, eat beets salad upon your good health.

Flaxseed Cereal

– One of the Healthiest Food: Flaxseed

Nutrient: Flaxseed can help blocking estrogen receptors on cells and decreasing the risk of breast cancer among the hormone-related cancers. The element of alpha-linolenic acid (ALA) is used to produce omega-3 fatty acids. ALA have the function of reducing the risk of stroke and heart attack. The soluble fibre can lower the cholesterol. Obviously, taking flaxseed cereal to be one of your breakfast choice is pretty smart.

Avocado Cheese Toast

– One of the Healthiest Food: Avocado

Nutrient: Avocado contains monounsaturated fats, Vitamin B6 and folate. This natural food avocados can lower your cholesterol and reduce the risk of heart attack. The beta-sitosterol of avocados can block the absorption of cholesterol from food. The choice of a toast of avocado cheese toast can definitely boost up your energy and health as well.

Dark Chocolate

– One of the Healthiest Food: Dark Chocolate

Nutrient: Chocolate contains antioxidants. The disease-fighting flavonoids, antioxidants have so much benefits to health indeed. Some studies said that its antioxidants can improve your blood pressure, prevent blood clots and slow the oxidation of LDL cholesterol and reduce inflammation. It serves to protect the body from diseases. And it is widely said the ingredients inside chocolate can make feel happy naturally. So, either a dark chocolate cake or pieces of dark chocolate, you should bring them along with you in a busy morning easily.

Raspberries Yogurt

– One of the Healthiest Food: Raspberries

Nutrient: Raspberries have antioxidants that can help keeping your body free from disease. They are also rich in Vitamin C, iron and calcium. The taste of Raspberries yogurt can give you a fresh feeling in the morning.

Lemon Tea

– One of the Healthiest Food: Lemon

Nutrient: Lemons contains much Vitamin C. And they have the anti-inflammatory element that can help to minimize the growth of cancer cells. After eating some toast, sip a cup of lemon tea today. Really healthy!

The above 7 selections may be of your interest in some of your breakfast menu. Having a balance of different nutrient is good for health. So, remember not to eat the same food all the times. You should widen your choice of breakfast for your own good.